Intentional Parenting. Illustration

What is Intentional Parenting?

Intentional parenting is a conscious and mindful approach to raising children. It involves making deliberate choices and taking deliberate actions to guide and nurture your child’s development. It is about being fully present and engaged in your child’s life, and actively shaping their values, beliefs, and behaviors.

Intentional parenting is not about being perfect or controlling every aspect of your child’s life. It is about being aware of your parenting choices and the impact they have on your child. It is about setting clear goals and priorities for your family and consistently aligning your actions with those goals.


Intentional parenting can be defined as the practice of consciously and purposefully raising children by making deliberate choices and taking deliberate actions to guide and nurture their development. It involves being present and engaged in your child’s life, setting clear goals and priorities, and aligning your actions with those goals.


The purpose of intentional parenting is to create a loving and supportive environment that promotes your child’s growth, well-being, and happiness. It is about fostering strong connections and relationships, promoting positive values and behaviors, and equipping your child with the skills and tools they need to navigate the world successfully.

Why do we need Intentional Parenting?

In today’s fast-paced and unpredictable world, intentional parenting is more important than ever. Here are some reasons why we need intentional parenting:

The World is a Crazy Place

The world is filled with distractions, pressures, and challenges that can easily overwhelm and influence our children. From social media to peer pressure, there are countless external factors that can shape their beliefs, values, and behaviors. Intentional parenting helps counteract these influences by providing a strong foundation of love, support, and guidance.

The pace of life is too fast

With busy schedules, demanding careers, and endless responsibilities, it’s easy to get caught up in the hectic pace of life and neglect the needs of our children. Intentional parenting forces us to slow down, prioritize our time, and make conscious decisions about how we spend it with our children. It reminds us to be present and fully engaged, rather than just going through the motions.

Kids Need More Than Just Survival Skills

While it’s important for children to acquire the necessary skills and knowledge to succeed academically and professionally, intentional parenting recognizes that there is more to life than just survival. It emphasizes the development of emotional intelligence, resilience, empathy, and compassion. Intentional parents prioritize their child’s emotional and social well-being, knowing that these qualities are essential for a fulfilling and meaningful life.

How do we practice Intentional Parenting?

Practicing intentional parenting requires a deliberate and purposeful approach. Here are some strategies to help you practice intentional parenting:

Set Goals

Start by setting clear goals for yourself and your family. What kind of parent do you want to be? What values do you want to instill in your child? What kind of relationship do you want to have with your child? By defining your goals, you can align your actions and make intentional choices that support those goals.

Have a Purpose

Every action you take as a parent should have a purpose. Whether it’s setting boundaries, implementing routines, or teaching life skills, ask yourself why you are doing it and how it aligns with your goals and values. By having a purpose behind your actions, you can ensure that you are being intentional in your parenting approach.

Stay Focused

It’s easy to get distracted and overwhelmed by the demands of daily life. Intentional parenting requires you to stay focused and prioritize your time and energy. Set aside dedicated time to connect with your child, engage in meaningful conversations, and participate in activities that promote their growth and development.

Be Flexible

While intentional parenting involves setting goals and being purposeful, it’s also important to be flexible and adaptable. Parenting is not a one-size-fits-all approach, and what works for one child may not work for another. Be open to trying new strategies, adjusting your approach as needed, and learning from your experiences.

Let Go

Intentional parenting also means letting go of control and allowing your child to make their own choices and learn from their mistakes. It’s about providing guidance and support, but also giving your child the freedom to explore, grow, and develop their own unique identity. Trust in the process and have faith in your child’s ability to navigate their own path.

Tools for Intentional Parenting

There are several tools and techniques that can support your intentional parenting journey:

A Planner

Using a planner can help you stay organized and prioritize your time and activities. It can serve as a visual reminder of your goals and help you plan and schedule intentional activities with your child.

A Vision Board

A vision board is a visual representation of your goals and aspirations. It can be a powerful tool for intentional parenting, allowing you to visually display your desired outcomes and keep them at the forefront of your mind.


Mantras are positive affirmations or phrases that you can repeat to yourself as a reminder of your intentions and goals. They can help you stay focused, motivated, and centered as you navigate the challenges and joys of parenting.


Affirmations are positive statements that you can say to your child to reinforce their sense of self-worth and positive qualities. They can help build their confidence, resilience, and belief in themselves.

The Benefits of Intentional Parenting

Practicing intentional parenting has numerous benefits for both you and your child:

Kids Who Succeed

Intentional parenting provides children with the tools, skills, and support they need to succeed academically, professionally, and personally. By setting clear goals, instilling positive values, and nurturing their strengths, intentional parents empower their children to reach their full potential.

Kids Who are Happy

Intentional parenting prioritizes the emotional well-being and happiness of children. By creating a loving and supportive environment, fostering strong connections, and promoting positive values, intentional parents raise happy and content children who have a strong sense of self-worth and fulfillment.

Kids Who are Balanced

Intentional parenting recognizes the importance of balance and well-rounded development. It encourages children to explore their interests, develop their talents, and pursue a variety of activities. Intentional parents prioritize their child’s physical, emotional, and intellectual growth, ensuring that they have a well-rounded and balanced upbringing.

Kids Who are Connected

Intentional parenting emphasizes the importance of strong and meaningful connections. By being present and engaged in their child’s life, intentional parents build deep and authentic relationships with their children. This fosters a sense of belonging, security, and connection, which is essential for their overall well-being and happiness.